Mindful Meditations

These audio files and accompanying pdfs will help you to enjoy some mindful moments. Please explore and enjoy.

Meet the creators

A Desert Journey

A Journey of the Mind

A Leisurely Day at Sea

A Summer’s Night

A Sunny Day

Boating on the Lake

Daydreaming Paradise

Nature’s Kaleidoscope

Sunset over the Sea

Winter Wonderland

Thank you so much to the Butterfly Baby Clinic for creating these resources and allowing us to host them.


* indicates required

Please select all the ways you would like to hear from Parent and Infant Mental Health Scotland:

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices.

Intuit Mailchimp